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Thursday 3 August 2023

Marrow and Runner Bean Curry

 It has been a strange summer here in London. Boiling hot June then cold and wet July. Hasn't stop the garden cropping well but has deterred me from going down to the patch as often as I should (along with two new kittens arriving hot on the heels of the loss of our 20 year old cat Fitz). 

Onyx & Jasper

 So when I did pop down I found a courgette that had hidden from me last time and had gone rogue! The runner beans like the cooler, wetter weather and they are cropping well. So I needed something to use up the bounty.

  
A glut of Beans and Marrow

Ingredients (serves 2):

1 tbsp rape seed oil

1/2 Marrow, deseeded and sliced

1 Red Onion sliced into half moons

1 handful of runner beans de stringed and sliced

2 tsp curry paste - or more depending on your tastes

1 small can coconut cream

Splash of lime

Rice to serve.

Method

Fry the onion in the oil until it starts to take a little colour. Add the marrow and fry for a further few minutes. Add the runner beans and the curry paste and stir together and fry had for a few minutes. Add the coconut cream and a splash of water. Simmer for abut 10-12 minutes while you cook the rice and the vegetables are cooked. Add a splash of lime and serve.

Vegetarian Curry in less than 20 minutes.


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