An unexpected evening with only me to cook for and after having several nights of chilli and curry I fancied something a bit simpler (and containing some vitamins!). Having popped out to the garden and collected an armful of courgettes, a basket of salad leaves and a handful of slender runner beans I decided to make some fritters.
Not made these before so it was a bit of an experiment and to be honest I'd only give them 6/10. More experimentation needed.
Ingredients (For 1)
1 medium courgette (grated)
1 medium egg
40g self raising flour
dash of milk
salt and pepper (be generous with both)
oil for shallow frying
Make a batter with the egg, flour, salt, pepper and milk. Add the courgette and mix. Heat the pan, add the oil and then when the oil is hot add blobs of batter/courgette mix (I made 3). Cook for 3-4 minutes on each side until golden brown and risen slightly. Serve with salad and tomato ketchup.
Next time I may add one or more of the following: some grated cheese, some herbs, some spring onions or serve them with a minty yoghurt dressing. Chips might be good too.
Wednesday, 27 July 2011
Friday, 22 July 2011
A Midweek Chicken Roast
Our garden is starting to produce plenty of goodies, in particular courgettes and this week I've had a couple of nice meals based around them (serves 2).
Ingredients
2 skinless chicken breasts (or 1 monkfish tail)
4 rashers of streaky bacon
2 red onions quartered
2 red or yellow pepper cut into large chunks
2 medium courgettes cut into large chunks (I used a yellow spherical one)
2-4 sage leaves
Olive oil
Cut a pocket in each chicken breast and insert the sage leaves. Wrap the streaky bacon around the breast and secure with a skewer or cocktail sticks. Heat the over to about 180 degrees and mix the vegetables with the olive oil and season with salt and pepper. Roast vegetable in the oven for 15 minutes then add the chicken breasts and turn the oven down to 160. Roast for 20-30 minutes until the chicken and vegetables are cooked through.
Serve with a simple green salad and/or crusty bread to mop up the juices.
Ingredients
2 skinless chicken breasts (or 1 monkfish tail)
4 rashers of streaky bacon
2 red onions quartered
2 red or yellow pepper cut into large chunks
2 medium courgettes cut into large chunks (I used a yellow spherical one)
2-4 sage leaves
Olive oil
Cut a pocket in each chicken breast and insert the sage leaves. Wrap the streaky bacon around the breast and secure with a skewer or cocktail sticks. Heat the over to about 180 degrees and mix the vegetables with the olive oil and season with salt and pepper. Roast vegetable in the oven for 15 minutes then add the chicken breasts and turn the oven down to 160. Roast for 20-30 minutes until the chicken and vegetables are cooked through.
Serve with a simple green salad and/or crusty bread to mop up the juices.
Thursday, 14 July 2011
The Awesome Courgette Monster
You turn your back on the garden for 5 minutes and suddenly everything starts to crop. I have already harvested half a dozen round yellow courgettes (each the size of a tennis ball) and the same of long green ones. Then I found hiding under the mixed salad leaves a whopper of a green courgette.
I'll probably make this into a vegetable curry at the weekend Most of the yellow ones have already been claimed by the wife to take into work for her boss or to give to our neighbours. I have been able to roast some with red onions, peppers and tomatoes and served them with herby couscous and fried hallumi cheese and they were very tasty. Good texture, quite firm and tasty. Broad beans, planted late, are just about ready. Interestingly they have not been attacked by blackfly instead slugs have been eating the leaves. The mixed salad leaves are doing well and the runner and french beans are flowering nicely. Jerusalem artichokes are taller than me and the sweetcorn is shooting up. Onions, beetroot and leeks are filling out nicely so I should be cropping all the way through to Christmas.
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| An Assortment of Courgettes |
I'll probably make this into a vegetable curry at the weekend Most of the yellow ones have already been claimed by the wife to take into work for her boss or to give to our neighbours. I have been able to roast some with red onions, peppers and tomatoes and served them with herby couscous and fried hallumi cheese and they were very tasty. Good texture, quite firm and tasty. Broad beans, planted late, are just about ready. Interestingly they have not been attacked by blackfly instead slugs have been eating the leaves. The mixed salad leaves are doing well and the runner and french beans are flowering nicely. Jerusalem artichokes are taller than me and the sweetcorn is shooting up. Onions, beetroot and leeks are filling out nicely so I should be cropping all the way through to Christmas.
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